Sun Awareness Week

12 - 18 May 2025

Why Sun Awareness Matters

Skin cancer is the most prevalent cancer in the UK, with both melanoma and non-melanoma cases on the rise. Alarmingly, nearly 90% of melanoma cases could be prevented through proper sun protection and by avoiding sunbeds.

Sun Safety Tips

To minimise the risk of sun damage, especially between mid-March and mid-October when UV levels are higher in the UK, consider the following guidelines:

• Seek Shade: Stay in the shade during peak sun intensity hours, typically between 11 am and 3 pm.

• Cover Up: Wear protective clothing, including long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.
• Use Sunscreen: Apply sunscreen with at least SPF 30 and a 4-star UVA rating. Reapply every two hours, or more frequently if swimming or sweating.
• Monitor the UV Index: When the UV Index is 3 or higher, sun protection becomes essential.